WebbServings: 2 smoothies Ingredients 1 banana sliced and frozen 1 cup frozen blackberries 1 small apple diced (do not peel) 1 cup unsweetened vanilla almond milk or milk of your choice 1/2 cup vanilla yogurt (I use non-fat Greek) 2 dried dates pitted 1 tablespoon ground flaxseed meal 2 teaspoons ground cinnamon 1/2 teaspoon pure vanilla extract Webb1 jan. 2016 · Cook 15 minutes, or until lentils are tender. Drain any excess water if needed and set aside to cool. If you don't have frozen spinach, substitute pureed fresh baby spinach instead. To puree the spinach leaves, add them to the blender with ¼ cup water and blend on high for 1 minute, or until smooth.
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Webb6 dec. 2024 · You’ll use a total of 1 cup of milk instead of ¾ cup. If you want to add in protein powder, you may need to adjust the amount of milk. Add up to ½ cup more of your milk of choice. Another fun idea is to swap out the milk for a premier protein drink (or any other prepackaged protein shake)! Webb20 okt. 2024 · This smoothie will be the apple of your eye! My Apple Cinnamon Protein Smoothie is fall in a cup. Sweet apples combine with a burst of cinnamon, pure maple syrup, plain non-fat Greek yogurt, old fashioned oats, unsweetened almond milk, and a few other pantry staple ingredients to bring this smoothie together. Vanilla protein is added … fisher textiles indian trail nc
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Webb1 sep. 2024 · Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium high for 30 seconds ... Webb13 sep. 2024 · Coarsley chop the parsley and spinach leaves. Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily. Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices. Reserve about half of the lime or lemon. Webb11 jan. 2024 · Remove the leaves from the persimmon, discard, then cut each fruit into a few pieces. Add them along with all of the other ingredients except the maple syrup to a blender and blend until smooth. Give it a quick taste from the blender and add the maple syrup if necessary. can an iphone be mirrored