Raisins nutritional value

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August undefined, 2024

Web8 de abr. de 2024 · When it comes to nutritional value, flame (or red) raisins align closely with other varieties of raisins. According to the USDA, ¼-cup of loosely packed red raisins contains 130 calories. WebRaisin 4 : 1 Grape 3% 79% 15% 2% Protein: 3.07 g Fats: 0.46 g Carbs: 79.18 g Water: 15.43 g Other: 1.86 g 17% 81% Protein: 0.63 g Fats: 0.35 g Carbs: 17.15 g Water: 81.3 g Other: 0.57 g Contains more Protein …

Raisins: Benefits, Side Effects & How To Eat Organic Facts

Web20 de feb. de 2024 · Raisins are a good source of phytonutrients — naturally occurring plant compounds — that contain antioxidant and antimicrobial properties, adds registered dietitian Brian St. Pierre. They also ... WebA quarter-cup of standard raisins contains: Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 Iron: 1 milligram … kibble and prentice

Calories in Raisins - Nutritionix

Web14 de nov. de 2024 · The nutritional value of raisins per 100g is given below. Calories 316 Carbs 76.9g Fat 0.7g Protein 3g Sodium 0.02 mg Potassium 322 mg Cholesterol 0 mg Vitamin C 1 % Calcium 2 % Iron 4 % Why Should You Have Raisins Soaked in Water? Web18 de ene. de 2024 · The nutrition of raisins Sugar and calories. One-half cup of raisins has about 217 calories and 47 grams of sugar. For … Web14 de jun. de 2024 · Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong. These … kibble chase roaming treat dropper

Are Raisins Good for You? 5 Surprising Benefits - Dr. Axe

Raisins nutrition facts and analysis.

WebOne cup of black raisins contains the following nutritional value; 408 Total calories 107 grams of Total Carbohydrates 9.8 Grams of Dietary Fiber 1284 grams of Potassium 12 milligrams of Sodium 8% RDI of magnesium 5.9 grams of Protein 2.1% RDI of Vitamin A 11% RDI of Vitamin C 10% of RDI of Vitamin B6 9.5% RDI of Calcium 25% RDI of Iron Web13 de oct. de 2024 · Calorie breakdown: 35% fat, 58% carbs, 7% protein.Melt butter in a medium saucepan over medium heat. Saute onion, stirring, until tender. Stir in the rice, raisins, broth, salt and pepper. Bring to a boil. Reduce heat to low, cover and simmer 15 to 20 minutes, or until rice is cooked and liquid is absorbed. kibblecomicsWeb25 de ago. de 2024 · Nutritional Value of Raisins. Raisins are among the foods that you can consume with peace of mind in the fight against ferritin deficiency, with its energy … is mandarin open christmas day

"WebRaisins contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Raisins contains 0.00 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of … " - Raisins nutritional value

Raisins nutritional value

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Web21 de ago. de 2007 · Raisins Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 434 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.084g 0% Trans Fat - … Web21 de mar. de 2024 · Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 15% DV Magnesium: 13% DV Copper: 40% DV Manganese: 13% DV Iron: 5% DV Vitamin B6: 15% DV Dates are also …

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Web29 de ene. de 2024 · A 1/2 cup of raisins contains: Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total sugars: 47.3 g Protein: 2.4 g Vitamins, Minerals and Other Micronutrients Copper: 22% Daily Value (DV) Potassium: 11% DV Manganese: 9% DV Iron: 7% DV Web96% Net carbs. 95% Carbs. 92% Potassium. 78% Sugar. 77% Fiber. Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer …

Web23 de mar. de 2024 · Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. According to some research, people in the United States only get around 16 g of the 25–38 g of fiber they need every day. Fresh ... Web34 filas · Raisins seedless (Vitis vinifera), Nutritive Value per 100 g, ORAC Value 3037, (Source: USDA ...

WebSee tables below to compare grape with raisins in details. Grape And Raisins Nutrition Difference. Calories: raisins-333% more than grape; Carbohydrates: raisins-341% more … WebRaisins, seedless Serving size: 100 grams 1 ounce (28g)1 cup, packed (165g)1 cup (not packed) (145g)1 miniature box (.5 oz) (14g)1 small box (1.5 oz) (43g)50 raisins (26g)1 oz …

Web29 de ene. de 2024 · A 1/2 cup of raisins contains: Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total …

Web24 de feb. de 2024 · Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron. kibble cheat commandWebNutritional value of raisins 14 grams of seedless raisins the amount of 42 calories 11 grams of carbohydrates Fiber 0.6 grams Protein 0.5 grams Sugar 9.1 grams Sodium 3.6 mg Calories in one raisin: 2 Calories in 100 grams of raisins: 299 Calories in 100 grams of cooked raisins: 219 Nutritional value of green raisins 100 grams of green raisins is mandarin chinese traditional or simplifiedWeb10 de ago. de 2024 · In their most basic form, raisins are dried grapes that are rich in a variety of nutrients, including vitamins and minerals, antioxidants, phytonutrients, polyphenols, and a variety of other dietary fibers. Raisins Nutrition Value. Calories – 129 Protein – 1.42 g Fats – 0.11 g Carbohydrates – 34.11 g Sugars – 28.03 g Dietary fiber ... kibblecon 2022Web20 de feb. de 2024 · Raisins are a good source of phytonutrients — naturally occurring plant compounds — that contain antioxidant and antimicrobial properties, adds registered … is mandarin considered chinese simplifiedWeb18 de dic. de 2024 · They are low in sodium and do not contain cholesterol at all. Reports state that the intake of raisins by patients with high blood pressure has some beneficial effect on their blood pressure. Nutritional Value Of Raisins. Here we have explained the nutritional value of raisins in detail just for you! Nutrient Amount Per 100 Grams. Water … is mandarin chinese easyWebNutritional Value of Raisins. Since raisins are nothing but dried grapes, as a result, the raisins contain the vitamins and minerals that the grapes also contain, most notably vitamin B and polyphenols. Both nutrients are important to keep the blood and heart vessels healthy. kibble and raw food dietWebCurrant has more Vitamin C, and Vitamin K, however Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1. Currant's daily need coverage for Vitamin C is 43% more. Currant has 3 times more Vitamin K than Raisin. Currant has 11µg of Vitamin K, while Raisin has 3.5µg. is mandarin different from chinese