WebApr 1, 2024 · Fruit and nut butter. Apple, pear or banana slices with a swipe of nut butter deliver the right mix of fiber, protein and vitamins to support balanced blood sugar. Arx0nt // Getty Images. 6. WebMay 12, 2024 · A 1/3 cup of pre-packed roasted edamame contains a whopping 14 grams of protein, 6 grams of fiber, and only 130 calories for a non-perishable blood sugar-stabilizing snack to keep in your desk ...
28 snacks for type 2 diabetes: Fiber, protein, and more
Web13. Sweet Cottage Cheese: ½ cup cottage cheese topped with ¼ cup fruit such as berries, chopped pineapple, or peaches. (100 calories, 8 g carb) 14. Cream cheese & Cucumber sandwiches: sandwich 1 tsp of cream cheese between 2 cucumber slices (make 6 sandwiches total). (80 calories, 1 g carb) 15. WebApr 11, 2024 · Eggs can help control blood sugar levels and keep you feeling fuller for longer. Low-fat cheese and whole-wheat crackers: Cheese and crackers are another option for a … umalok college of pharmacy meerut
60 Snacks for Diabetes: The Ultimate Snack Guide - Greatist
WebMar 8, 2024 · Nuts like almonds, cashews, peanuts or macadamias are a great option for people with diabetes, as they are rich in both protein and fat and don’t have a significant impact on blood sugar levels ... WebFeb 19, 2024 · 5. Popcorn. Popcorn is a great snack option for people with type 2 diabetes. The amount of fiber in popcorn can help keep you fuller for longer, which may help prevent cravings for sweets. Keep in ... WebIf you have Type 2 diabetes and are trying to limit your carb intake or manage your weight, choosing healthier snacks can help. We’ve created snack ideas under 10g carbs and under 50, 100 and 150 calories to provide you with savvy snack inspiration. So, when you’re shopping, try to avoid crisps, cakes and biscuits and buy some healthier ... umalok college of nursing