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WebStand with your midfoot under the bar. Bend over and grab the bar, palms down. Keep your hips, high unlock your knees, and keep your spine neutral. Lift your chest as you straighten your back. Pull the bar against your lower chest. Lower the bar down to the ground, straighten your back and breathe. Do 5 reps in 5 sets. WebJun 24, 2015 · Pack on strength and size in record time. Directions: Do three workouts a week, following the set and rep schedule below for the primary exercise in each workout … WebApr 7, 2024 · Best Supplement Stack for Building Muscle: Huge Supplements Shulk Stack; ... The Ideal Lean Protein packs in the macronutrients required to refuel without loading up on spare sugar. Each protein ... lighting efficiency ranking