WebThe Fit-N-Wise Rehabilitation and Performance Center offers a wide range of programs and services aimed at improving your quality of life, increasing overall fitness and educating you on the importance of physical activity. WebFit Y.O.U.T.H. Partnering with schools putting "Student Fitness Rooms" in to help keep kids active. Thanks Carson Elementary for the opportunity!
Workout Schedules: Weekly Samples for Each Fitness Level - Verywell Fit
WebFitness Classes. Abs and Low Back Core strength is a must!!! Take just 10 minutes of your time to increase abdominal strength, lower back strength, decrease your chance of back … WebWe welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun. Learn More Mozilla/5.0 (Windows NT 10.0; Win64; x64) … china global television news
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WebSee more of Fit-N-Wise on Facebook. Log In. or WebClasses. Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors. Happy Occupational Therapy Month! April is an opportunity to recognize the incredible impact that occupational therapists make in improving the lives of indiv… 9 days ago It's time for another #TrainerTip! Tune in every Tuesday for wise words from our personal training staff. Get matched with a personal trainer today! www.fit-n-wise.com/personal-training… 9 days ago Please note our updated Child Center hours, effective April 1, 2024. Due to low staffing, our evening hours have been slightly reduced. While you work out, our friendly and professional staff will make sure your child is … 10 days ago REMINDER! Please note that our gymnasium will be closed today for a pickleball tournament. Open play will not be available, however all other fitness services are OPEN. 940-627-2708 www.fit-n-wise.com 12 days ago Slow Flow Yoga is a client fave! This class utilizes a steady flow of basic yoga postures to increase strength, stamina and improve flexibility. Slow Flow Yoga is suitable for all levels and is very appropriate for b… 13 days ago Please note that our gymnasium will be closed on Saturday, April 1, for a pickleball tournament. Open play will not be available on this day, however all other fitness services will be open. 940-627-2708 www.fit-… 13 days ago Thank you for your 5 star review, Jaime! See the schedule of yoga and Pilates classes with Danielle at fit-n-wise.com/schedule. Check out more of our stellar reviews over at wellnessliving.com/fitne… 13 days ago Need a lunch-time workout? Try Spin Circuit! This 45-minute class combines a heart-pumping spin workout with strength-training in a circuit format. Offered on Mon/Wed/Fri at 12:00p! View our class schedul… 3/31/2024 Due to maintenance repairs today, hot water will be off in the building beginning at 9am. This repair should take approximately an hour so during this time there will be no hot water for Showers. 3/31/2024 Have you always wanted to try Pilates? Then this class is for you! Start strengthening from the ground up and learn the essential exercises which incorporate all the key principles of Pilates such as postural alignment, b… 3/30/2024 Come try our Functional Fitness, high energy, class sure to burn some calories. Whether you are an experienced Cross Fitness Athlete or new to weight training, come get a guided, custom workout at the Fit X class. Sign u… 3/28/2024 It's time for another #TrainerTip! Tune in every Tuesday for wise words from our personal training staff. Get matched with a personal trainer today! www.fit-n-wise.com/personal-training… 3/28/2024 New to Yoga? This class is for you! In this class, basic yoga postures are practiced to align, strengthen, and promote flexibility in the body while integrating breathing techniques and meditation along the way. Come joi… 3/27/2024 Want a fun, exciting workout that will get your heart rate up? We have lots of available class times! Come join our amazing Spin instructors! Sign up for class at Fit-N-Wise.com/Schedule. 3/24/2024 Need an all-in-one workout that combines cardio, strength, and endurance? Come give Kettle Cardio a try! Sign up for class at Fit-N-Wise.com/Schedule. 3/23/2024 Are your kiddos ready for safe swimming this summer? There's still time to sign up for swim lessons at Fit-N-Wise! To sign up, visit our website, or call! Fit-N-Wise.com/Swim-School 940-539-0368 3/22/2024 It's time for another #TrainerTip! Tune in every Tuesday for wise words from our personal training staff. Get matched with a personal trainer today! www.fit-n-wise.com/personal-training… 3/21/2024 Our Sports Medicine clinic in Decatur can take Walk-Ins! See the hours below. : 940-539-3132: 609 Medical Center Dr., Ste. 200, Decatur, TX 76234 3/20/2024 Thank you for your 5 star review, Jayme! See Misty's schedule of Small Group Training classes at fit-n-wise.com/schedule. Check out more of our stellar reviews over at wellnessliving.com/fitne… 3/17/2024 graham greene the third man