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WebThe A1 seems to fit pretty good. If you wash it cold and air dry it, it might turn out perfect - but some Gis shrink more than others and it might turn out to become rather small. I only had one Scramble Gi and unfortunately it shrank a lot. I can't wear it anymore. WebSep 10, 2015 · 7 of 8. This is a great core exercise for every tennis player, as it strengthens the obliques, abs and hip flexors, and at the same time, it stretches the lower back, IT-band and chest. Lie on the ground on your back, spread your arms to the sides in a T position, pushing your palms to the ground. Lift your legs straight up toward the sky. diatomaceous earth bed bug
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