WebJan 10, 2024 · These UVB-labeled mushrooms have converted a compound called ergosterol directly into vitamin D. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D... WebApr 5, 2024 · 7) Portobello: Similar to many other varieties on this list, portobello mushrooms are high in niacin, potassium, copper and selenium. However, they contain a relatively low dose of vitamin D. “What they lack …
Health Benefits of Mushrooms – Cleveland Clinic
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6 Mushrooms That Act as Turbo-Shots for Your …
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